Self-Rejection

The focus of this episode is on the importance of recognizing challenging emotions and responding to them in a healing manner. Robert encourages listeners to value and care for themselves during these times and offers strategies such as self-acceptance, informal prayer, and identifying supportive thoughts. Guided meditation is also recommended as a helpful tool for effectively responding to personal challenges. Read More . . .

Today, we are going to discover an easy way to see self-rejection. Normally, the most subtle and often unconscious reactions can become layered within other challenging feelings. Think for a moment, of all your difficult feelings. Which one do you like the least? Wouldn’t it be beneficial to learn how to discover and overcome self-rejection and to be guided to care for yourself during the times these feelings arise?  Read More . . .