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Introspective Guides

Introspective Guides: Learning How To Make Insecurity Your Friend – Episode 75

Introspective Guides: Reeling Back After Being Triggered by Insecurity - Episode 75

Insecurity is a trigger that signals our defenses to take action. It causes one to veer into criticism, withdraw, and beyond. Then, for most of us, a judgment comes either against ourselves or is deflected outward. Using the Introspective Guides, Robert provides grounding for us to stay with these feelings, give them their due, breathe into them and begin to understand them. This space gives us a key to how to deal with these challenging emotions and be supportive of them.  Listen to this episode . . .

Introspective Guides: Dealing with Vulnerable Feelings & Our Defenses Against Them – Episode 74

Introspective Guides: Dealing with Vulnerable Feelings & Our Defenses Against Them - Episode 74

Today, Dave shares his shyness and vulnerability around being uncomfortable with how tall he was growing up. His defense around this sprouted in the form of the excessive need to please, often at the expense of himself. This action robs one of being mutual. This episode exposes the need and importance of being able to share our insecurity and humanness. Then have others take care of you as much as you take care of them. Listen to this episode . . .

Introspective Guides: Creating a Positive Relationship to Insecurity – Episode 73

Introspective Guides: Creating a Positive Relationship to Insecurity - Episode 73

We all have conditioning, whether we recognize it or not. Layers upon layers of influence from our parents, friends, and culture. We are generally led in the direction where the biggest variable is personal achievement, financial security and family loyalty, and rarely has us focus on some kind of greater interconnectedness to the world. It is so important that our identities grow beyond our immediate circles and recognize that we all need to be responsible because our planet is in jeopardy.  Listen to this episode . . .

Contemplating a New Normal to Achieve Greater Fulfillment & Interconnectedness – Episode 72

Contemplating a New Normal to Achieve Greater Fulfillment & Interconnectedness - Episode 72

The baseline of the majority of people throughout history, barring many of the indigenous peoples of the world, has not significantly prioritized how to live a connected life to both our planet and those less fortunate than us. This baseline definition of normal has meant serving society’s main values and standards such as success, wealth, taking care of family, being popular and having some fun. It has not prioritized taking care of the ground on which we live as a whole or supporting the most disadvantaged.  Listen to this episode . . .

Introspective Guides: When Anxiety Arises – Episode 71

Introspective Guides: When Anxiety Arises - Episode 71

n this episode, Robert and Dave discuss the experience of anxiety that is prominent for so many and highlight what to do when you are experiencing it. Many people’s initial reaction is to distract and run in the other direction, but suppressing anxiety will only make it grow. When anxiety arises, take some time without trying to change it. Let anxiety breathe so you can increase your acceptance and awareness. It is important to dignify the human experience. Listen to this episode . . .

Introspective Guides 101 – Episode 70

Introspective Guides 101 - Episode 70

Welcome to the start of a new series of The Awareness that Heals that will be working directly with The Introspective Guides for “Challenging Feelings & Emotions,” as well as “Essential Needs & Qualities.” Both can be downloaded for free on our website awarenessthatheals.org. These guides will help identify a list of the most common needs that we all have, are often unaware of, or unable to articulate. They will also assist you in becoming more aware of challenging emotions, which can then become a lucid guide to your core needs by learning to ask what is missing or most needed.  Listen to this episode . . .