Episode 9

We continue to explore impossible standards that impale our progress toward healing. Friendly Mind guides us to do and be all that is realistically possible while helping us to not be slaves to these pressures. With personal examples, we closely explore the myriad of ways we guilt and pressure ourselves to be different from who we are and can be in our own bodies. We push ourselves to get rid of our anxiety, depression, and fear or religion, spirituality, non-spiritual beliefs, or intelligence. However, Friendly Mind teaches us to come back again and again, doing and honoring our best efforts. Listen to this episode . . .