Episode 75

Insecurity is a trigger that signals our defenses to take action. It causes one to veer into criticism, withdraw, and beyond. Then, for most of us, a judgment comes either against ourselves or is deflected outward. Using the Introspective Guides, Robert provides grounding for us to stay with these feelings, give them their due, breathe into them and begin to understand them. This space gives us a key to how to deal with these challenging emotions and be supportive of them.  Listen to this episode . . .