Episode 65

Join Robert and Dave as they take a deep dive into the process of containment. Many misunderstand the word. Containment is not suppression. It is feeling as fully as possible in a safe place where it does not hurt anyone, including ourselves. It helps us not to become paralyzed in withdrawal or lost in a wide realm of expressing feelings that have fight as an element inside them. Containment requires us to have the self-control to pause in the midst of uncomfortable feelings. Listen to this episode . . .