Episode 20

Host Robert Strock discusses how to continually develop self-compassion by identifying the healing intentions that lie at the heart of who we are. All too frequently when we have challenging feelings, we react in negative emotional l ways, which is an expression of (usually unconscious) self-rejection. That’s when it’s time to remind ourselves that our feelings aren’t the most important part of who we are. Feelings are feelings, and in many cases, they’re perpetually involuntary. Listen to this episode . . .