Episode 13

The third principle of Friendly Mind is a subtle understanding that Friendly Mind doesn’t require us to feel friendly, even toward ourselves. This principle supports us when we are in any kind of severe distress, including but not limited to exhaustion, or anxiety, which limits the availability of friendly feelings. Friendly Mind contains the wisdom to steer ourselves in a beneficial way without the pressure to feel friendly or caring. At these times, we often feel neutral, which, once we get the knack of this principle, is a great relief. Listen to this episode . . .