Episode 108

When we understand the vital connection between feelings and needs, we develop a  deep understanding that can enable us to take loving care of our hearts and those around us. This approach is one of the fundamental and most profound methods we can give to ourselves. The more deeply you experience your feelings, the closer you will be shown how to discover clues to what you need. Allow yourself to investigate deeply, realizing that challenging feelings are not permanently in control; you will learn how to make it the starting point and a catalyst for you to recognize how to take care of your needs. It’s an act of self-love. Read More . . .