Episode 103

In this episode, we learn to use inquiry to ask questions designed to nurture one’s heart. These questions may include: “How can I care for myself?” “How can I support myself when I’m feeling intense emotions?” When you thoroughly explore the question, you can access your capacity to observe it transparently, without negativity, simply witnessing it as a challenging emotion. Learning how to support yourself when you’re in such a difficult emotion is both subtle and powerful. Read More . . .