Awareness that Heals

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Awareness

Relating To The Unconscious Identity We Carry With Us Into Adulthood – Episode 88

The Impact Childhood Relationships Have on Us Today - Episode 88

This week Robert discusses core childhood relationships and how they can unconsciously affect us in our adult lives. He is joined by his life partner and fellow counselor, and philanthropist, Susan Hough. We are guided on how to use awareness of our feelings and needs by using the Introspective Guides, which can be found at AwarenessThatHeals.org, Robert talks through identifying each of your strongest childhood relationships and the feelings associated with them.  Read More . . .

How can you make insecurity your friend?

How to Make Insecurity Your Friend - ATH Blog

Almost all of us have dealt with insecurity in some way. Yet, more often than not, we consider insecurity undesirable or embarrassing and, at times, even shameful. I’ve noticed that insecurities don’t make their way out into the therapy room until much later. Insecurity is so disliked, and we often subject ourselves to self-criticism wittingly or unwittingly that it lies deep in the cellar of our mind (the subconscious). But what if we try to look at insecurity in a different light? Maybe even try to befriend it?   Read More . . .

Identifying Your Ways of Being With Resistant Emotions & Responding from Wisdom – Episode 69

Identifying Your Ways of Being With Resistant Emotions & Responding from Wisdom - Episode 69

It is a pleasure to have you join us for this final part of the series centered around Robert’s book, Awareness that Heals. Here we will continue to develop a greater capacity to have a more healing response to emotions rather than becoming trapped in conditioned reactions that each of us has. Most of us get confused and think we are the imprint of our conditioning from the way our parents raised us, our siblings, our society, our movies, and our sports. If we can find our awareness beyond this, we have the potential to be free.  Listen to this episode . . .

Increase Your Quality of Life One Awareness at a Time – Episode 64

Increase Your Quality of Life One Awareness at a Time - Episode 64

In this episode, Robert and Dave wrap up their focus on the key practices. They continue to illuminate the link between our most challenging feelings, the situations we face each day, and how to identify the needs to guide us toward healing and wellbeing. It is important not to get this path confused with being a seeker of perfection. That seeker is really a form of rejection, rather than genuinely making our best efforts in a natural way. We are looking to hold two ideas at the same time.  Listen to this episode . . .

The Starting Point is Always Awareness – Episode 59

The Starting Point is Always Awareness - Episode 59

The Awareness that Heals is a never-ending cycle of self-inquiry. Even as you may feel you have reached  development of several levels in one area of your life, you may begin to recognize that you, and all of us. are rookies in another. Identifying yet unseen aspects of your life with awareness need to be met with compassion and a sense of appreciation. It takes great humility and courage to look at what areas aren’t yet developed. You are opening vulnerable areas that many of us avoid! Yet, we are being guided to meet these challenges with a compassionate inquiry with a tone of support.  Listen to this episode . . .