Anxiety Archives

Introspective Guides: Relating to the Dangers in Our World Today – Episode 83

Here we are, listening to the news and hearing about elections, global warming, the dangers of nuclear war, the invasion of Ukraine, and we are feeling freaked out. Wherever you are on the political spectrum you are bound to be dealing with some level of anxiety connected to the direction our world and country are going. Robert and Dave assure us this is perfectly normal, and in fact, a good sign you want to be engaged and paying attention. Listen to this episode . . .

Introspective Guides: The Golden Keys to Transform Fear & Anxiety – Episode 77

The Golden Keys to Fear and Anxiety - Episode 77

Robert has never seen a time when fear and anxiety were more prevalent in the world. How we deal with our fear and anxiety is not only important in our relationship with ourselves, our love life, friendships, and family members that have opposite politics, but also in our relationship to our very survival, the survival of our planet, and democracy. Listen to this episode . . .

Introspective Guides: When Anxiety Arises – Episode 71

n this episode, Robert and Dave discuss the experience of anxiety that is prominent for so many and highlight what to do when you are experiencing it. Many people’s initial reaction is to distract and run in the other direction, but suppressing anxiety will only make it grow. When anxiety arises, take some time without trying to change it. Let anxiety breathe so you can increase your acceptance and awareness. It is important to dignify the human experience. Listen to this episode . . .

Introspective Guides: Relating to the Dangers in Our World Today – Episode 83

Introspective Guides: The Golden Keys to Transform Fear & Anxiety – Episode 77

Introspective Guides: When Anxiety Arises – Episode 71

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