In part four of caring for anxiety, Robert Strock guides you on a journey to embrace and care for your anxiety. By focusing on self-awareness and self-compassion, Robert encourages you to develop a deeper connection with your emotions. This episode offers practical steps to recognize and welcome anxiety, transforming it into a source of strength and growth. Tune in to learn how to cultivate a caring relationship with your anxiety and enhance your emotional well-being. Don’t forget to subscribe, rate, and review our podcast, and explore our Introspective Guides available on our website.
Resources related to this episode
• Robert Strock Website
• Podcast Episode Video (YouTube)
• Robert’s Book, “Awareness that Heals”
• The Introspective Guides (Free Download)