Blog Posts Archive

One of the areas that each of us have enormous needs that usually get unrecognized is to become much more aware of our own aggression and all the different ways it expresses itself, including frustration, impatience, irritability, contraction, just being uptight in any way. So, as you’re reading this right now, just let yourself go inside and start to scan where and how do I express my anger, my frustration, my impatience? And let yourself get a feel for what it’s like for you to be in your most aggressive, frustrated, impatient states in your very personal life.

The first guided meditation from Robert Strock’s book, Awareness that Heals, helps you maintain awareness of a challenging emotion in order to have a chance to have a healing influence on yourself.

In the first four chapters, we explored awareness that heals, friendly mind, moving from self-rejection toward self-compassion and inquiry. All of them, especially inquiry, can help us access our wisdom guidance and persevere when access is difficult. To define it from a different perspective, our wisdom guidance frames in word and tone the message that …

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Discover the part of you that wants to care about yourself while you are feeling emotionally challenged. Awareness That Heals Chapter 1 Meditation #2.

Robert Strock and Shelley Pearce talk about how “friendly mind” differs from positive thinking, conventional thinking, and negative thinking.

An Awareness that Heals dialogue.

This guided meditation helps you explore the relationship between courage and fear and how to transform it to be able to reside primarily in your courage.