ATH Podcast

The importance of this podcast is to put attention on yourself, so you may touch on the most universal needs that are going to benefit your life when challenges arise. When you are able to do this, even some of the time, you will begin to be able to benefit the world as well. It is a common misunderstanding that when we focus on ourselves, this is narcissistic. However, by discovering and accessing our essential needs, it is actually the most generous thing we can do. Listen to this episode . . .

Desire can take many forms.  There are frivolous desires that can be fun. We all have these, and in fact, are quite a natural part of the human experience. The focus of the podcast this week is not those desires,  but those that are not realistic at all or in some cases destructive, and therefore can warp our feelings. These desires will leave us with deep challenges. Robert discusses that healing here almost always comes through the recognition that the desire is unrealistic or harmful and then being able to make the deep distinction between what results in simple enjoyment and what will create harm to ourselves or others.  Listen to this episode . . .

How much do we like or care for ourselves when we are being challenged? In this week’s episode, Robert invites us to begin moving from self-rejection toward self-caring and compassion. Are you being anxious on purpose? Are you being depressed on purpose? Do you get the joke?  Of course not. When we see that we aren’t, we can sense our innocence and let more compassion in. Robert offers simple and proven practices for creating awareness that heals. These tools can be applied again and again. Listen to this episode . . .

In this episode of Awareness that Heals, Robert continues to explore the importance of recognizing, accepting and communicating our challenging feelings. It takes significant motivation on our part to recognize that our feelings are important as a starting point. It’s how we get to be honest with ourselves without running away from what’s difficult. Facing your feelings head-on can be challenging, but continue by asking heartfelt questions especially when things are difficult, and then responding to the caring suggestions we receive.  Listen to this episode . . .

If someone were to ask you, which is your most challenging emotion, would you be able to name it? Maybe you require some prompting and help from your friends or loved ones. Throughout the Awareness That Heals podcast, Robert makes an empathetic request for listeners to become aware of and recognize their most frequent challenging emotions. But why is it essential to put a name to your feeling? Listen to this episode . . .

One of the first steps to move toward healing is awareness. In this episode, Robert explores how awareness and working towards a deeper understanding of our tone of voice can positively impact our relationships with others and ourselves. Think back to the last time you were in a challenging situation. What were your internal thoughts? What did your tone of voice toward yourself sound like? Listen to this episode . . .

Over the last few episodes of Awareness That Heals, Robert has been sharing how our tone of voice can really impact us internally as well as our relationships with others. Often, we use our tone of voice to indicate how we’re feeling about something. Angry about a missed appointment? Sadness about not being understood? Joy at achieving something? Our emotions and feelings come through in our tone. It also indicates how we view others. Listen to this episode . . .

We’re taught to focus on our strengths and continue to hone them from a young age. Any weaknesses or issues are usually sidelined or kept private, a problem to deal with later. Then, as we grow into adulthood, we all too frequently continue to ignore those challenges, even though they need to be resolved for our wellbeing.  Listen to this episode . . .

“Either say something nice or don’t say anything at all.” We’ve all heard versions of this statement growing up, as our caregivers taught us to be friendly and kind to others. While the intention is good, it can come at the cost of teaching us to suppress our authentic feelings and emotions. This is by no means an approval to be mean or unkind towards others, but in trying only to say nice things, we can often be dishonest about our real feelings and needs. Listen to this episode . . .