ATH Podcast Archives

How to Discover and Overcome Self-Rejection – Episode 96

Episode 96 - How to Discover and Overcome Self-Rejection

Today, we are going to discover an easy way to see self-rejection. Normally, the most subtle and often unconscious reactions can become layered within other challenging feelings. Think for a moment, of all your difficult feelings. Which one do you like the least? Wouldn’t it be beneficial to learn how to discover and overcome self-rejection and to be guided to care for yourself during the times these feelings arise? Read More . . .

Expand Your Ability to Care for Yourself through Self-Compassion – Episode 95

On this week’s episode of Awareness that Heals, we will look at how to best deal with the challenging emotions that show up most frequently and also investigate our attitude toward those feelings. The goal is for you to expand your ability to care for yourself through self-compassion. There are two key aspects to be aware of. The first is becoming aware of the hard feeling or challenge that you experience most. The second is the self-judgment that arises in the form of feeling inadequate. Read More . . .

How to Follow Your Own Wisdom – Episode 94

During times of intense emotions, it is frequently not easy to change our feelings, but with dedication, we can learn to identify them and respond with empathy and wisdom. By acknowledging and clearly seeing our emotions—without allowing them to take control—we can develop greater self-compassion. Our feelings are just one part of ourselves, and there is another inner voice that is often referred to as inner guidance, friendly mind, or wisdom. We can realize our potential when we access this inner voice during emotional challenges, rather than reacting with a sense of dread, failure, or fear. Read More . . .

How to Trust Wise Thoughts When You’re Suffering – Episode 93

In this episode, Robert and Dave discuss how to trust wise thoughts when you’re suffering. They emphasize the importance of not distancing or judging our feelings but rather accessing our inner wisdom to guide us. This involves being able to operate at two levels simultaneously: respecting our challenging feelings while finding a place inside of us that wants to care. By doing this, we can stay open to our feelings and allow them to guide us toward our most supportive thoughts. Read More . . .

Self-Compassion: The Missing Ingredient to Lasting Change – Episode 92 (video)

In continuation of our guided meditation series, Robert offers a practice on self-compassion, which is the missing ingredient to lasting change. This guided meditation also includes a discussion surrounding its purpose and how it can be directly helpful to you, no matter what challenge you might be facing right now. Read More . . .

Guided Meditation That Provides Tools to Deal With Challenging Emotions – Episode 91 (video)

Robert continues with the second installment of the Guided Meditation series where he emphasizes the importance of becoming aware of difficult emotions. This episode takes this awareness and clarifies how to integrate it with our heart and self-caring. Robert and Dave invite listeners to focus on practice. Read More . . .

Guided Meditation to Reveal Your Most Challenging Emotions – Episode 90 (video)

A warm welcome to season two of the Awareness That Heals podcast. During this season, Robert will offer a series of Guided Meditations that will work in conjunction with his book, Awareness That Heals. These short meditations are both personal and accessible in order to allow the listener to focus on themselves in a more intuitive way. Robert and Dave cultivate a safe space to feel and observe, without judgment, what is most challenging. Read More . . .

Why We Need to Heal Childhood Patterns – Episode 89

Robert welcomes back Susan Hough, counselor, philanthropist, and life partner, to explore how each of us carries on the central feelings we had with our original family. These repeated behaviors are usually outside of our awareness and show up most strongly in our intimate relationships. Robert and Susan discuss their past relationships as well as their current one to mirror for the audience a real and honest way in which this plays out. Read More . . .

Relating To The Unconscious Identity We Carry With Us Into Adulthood – Episode 88

The Impact Childhood Relationships Have on Us Today - Episode 88

This week Robert discusses core childhood relationships and how they can unconsciously affect us in our adult lives. He is joined by his life partner and fellow counselor, and philanthropist, Susan Hough. We are guided on how to use awareness of our feelings and needs by using the Introspective Guides, which can be found at AwarenessThatHeals.org, Robert talks through identifying each of your strongest childhood relationships and the feelings associated with them. Read More . . .

Neurotic Responsibility: Creating More Mutuality In Your Relationships – Episode 87

Using the Introspective Guides, Robert and Dave pick up where they left off last week on the topic of Neurotic Responsibility. This imbalance in relationships is part of our conditioning and can be hard to recognize. It occurs when one person in the relationship feels the problems around them are much more their responsibility than they rationally are. It feels good to give and can last for a lifetime. Read More . . .