ATH Podcast Archives

Helpful Guidance to Manage Anxiety

Episode 117 – When you are anxious, it’s essential to be aware that you are both anxious and the observer of your anxiety. There is no need to compare yourself to anyone else. Simply start where you are—recognizing that awareness, or being the observer, can give you the capacity to mitigate your anxiety. Notice it clearly and give yourself the opportunity for self-care. Shifting your inner tone of voice during a period of anxiety can have a profound effect. The most underrated capacity in our lives is recognizing that we are the observer and the one who wants to care for ourselves. Understand your aspiration to tolerate and accept anxiety and develop the capacity to take care of yourself, guide yourself, and ultimately welcome yourself. Read More . . .

Embrace Your Journey Toward Self-Compassion

Episode 116 – In the two prior episodes, we’ve explored practical tools to help address anxiety. The initial steps helped you become aware of your anxiety and care for it, while the subsequent step has you move into developing tolerance, kindness, and a welcoming attitude toward anxiety itself. While this may seem counterintuitive, the aim is to view anxiety as having the potential to awaken self-compassion. If you can apply this to your life, you will begin to free yourself from being dominated by anxiety and move up one more floor on the elevator metaphor. Read More . . .

Acceptance Is an Important Aid in Managing Anxiety

Episode 115 – In this second guided meditation focused on managing anxiety, we continue using the elevator metaphor. As we proceed to the next “floor,” we reach a place where you will learn to care for yourself and develop self-compassion. You can gently say to your anxiety that you wish to recognize and continue to increase your capacity to bring heart and wisdom into your life. It will be helpful to recall the moments when you’ve been anxious in the past and remember how tolerance and kindness have been absent during most of those moments. The key theme of this elevator floor is to remember to be more tolerant and kinder to yourself when you are anxious. Read More . . .

Become an Observer to Care for and Accept Your Anxiety

Episode 114 – Welcome to season three of the Awareness That Heals podcast, dedicated to exploring and healing specific challenging emotions. In this episode, host Robert Strock focuses on anxiety. He offers a series of guided meditations to cultivate self-compassion and improve your ability to navigate anxious moments effectively. Using the metaphor of an elevator, Robert illustrates the progression from an unconscious state of anxiety on the first floor to acquiring tools for self-support and healing on subsequent levels.. Read More . . .

Six Steps to Find Relief from Resistant Emotions

Episode 113 – It can be a lifelong journey to alleviate suffering that stems from anger and aggression. This transformative process can guide you from discontent toward your deepest passions and provides an approach to managing emotions that lead to suffering. The accompanying guided meditation encourages a pause to foster awareness of anger and its resistant emotions, which helps prevent you from succumbing to reactive aggression. Read More . . .

How to Work through Anger without Creating Harm

Episode 112 – There are many unique ways that we experience or express tightness due to anger, impatience, irritation, intolerance—or holding onto anger. It’s a mini-miracle whenever we can shift from being against what we don’t like to being supportive and passionate about what we need. We generally haven’t as a society found ways both in the outer world and the inner world to find a way to contain or slow down our resistant emotions like anger, frustration, accusations, and judgments, which has led to war, alienation, distrust, and an inability to communicate. Read More . . .

Awareness of Aggressive Feelings Can Lead to Inner Peace

Episode 111 – We explore how to become aware of aggressive feelings while finding alternative paths toward a more fulfilling and inspiring life. You will find aids to express yourself without causing unnecessary harm while encouraging you to see the unmet needs that made you angry in the first place. The journey begins with awareness of your aggression, encompassing emotions like frustration, impatience, irritability, and contraction—any form of uptightness. Read More . . .

How to Use Challenging Feelings to Discover Core Needs

Episode 110 – You’ll discover how to identify your core feelings and use them as a key to access your deepest needs. Simultaneously, it’s crucial to develop the capacity for self-care and self-awareness, guiding you toward your heart and intuitive wisdom, learning how to stay connected with yourself, and gaining a sense of the direction you need to pursue. Comprehending your feelings and needs marks the initial stage; the subsequent step entails engaging your mind and heart, employing both actions and contemplation. Read More . . .

How to Access Courage and Safety through Fear – Episode 109

It’s an introspective journey, learning how to recognize and accept fear while accessing courage and safety through qualities such as tenderness, kindness, acceptance, and tolerance. Pay close attention to your tone of voice as you acknowledge fear and connect it with your yearning for courage in your mind and heart. Guide yourself toward a compassionate tone that acknowledges fear as perfectly natural. Read More . . .

The Vital Connection between Feelings and Needs – Episode 108

When we understand the vital connection between feelings and needs, we develop a deep understanding that can enable us to take loving care of our hearts and those around us. This approach is one of the fundamental and most profound methods we can give to ourselves. The more deeply you experience your feelings, the closer you will be shown how to discover clues to what you need. Allow yourself to investigate deeply, realizing that challenging feelings are not permanently in control; you will learn how to make it the starting point and a catalyst for you to recognize how to take care of your needs. It’s an act of self-love. Read More . . .