Awareness that Heals

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ATH Podcast

Stable Intellectual Awareness – Episode 3

This episode explores one of the most dangerous traps of what is often misconceived as awareness. It occurs when we can see and identify what we feel but believe that this alone will allow us to address and overcome the challenges associated with those feelings. Often, we hear in the psychological world, I am aware of my anger, jealousy, grief, and a wide array of other emotions, but true healing takes more than acknowledgement and recognition. Listen to this episode . . .

Fleeting Awareness – Episode 2

Fleeting Awareness

In Episode 2, we discuss accessing “Fleeting Awareness,” which allows us to glimpse into both our greatest challenges and our wisdom. As we work toward stabilizing this awareness, we have the chance to both face difficult challenges and access our own flashes of insight. This gives us the opportunity to bring a new consciousness to our responses and actions, opening us to greater healing, fulfillment, and inspiration. We invite you to tune into our ongoing series. Listen to this episode . . .

Being Aware of Being Unaware – Episode 1

Being Aware of Being Unaware

In Episode 1 of Awareness That Heals, we explore the first of four levels of awareness: “Being Aware of Being Unaware.” It is a challenging revelation when we recognize that we are often unaware of our own reactions. This is especially true at times when we are stirred up within and impacted by difficult feelings like fear, anger, anxiety, or pain. By facing our human limitations, we begin to set the stage to genuinely live more humbly and connected with ourselves and others, rather than overly confident. Listen to this episode . . .