ATH Podcast

Host Robert Strock begins by acknowledging that many of us reach a point where we realize that life is not as fulfilling, enjoyable, or satisfying as we had hoped or imagined. We all have patterns of behavior and thinking that we were taught early in our lives. Almost all of us have patterns that prevent the peace and happiness we desire. Strock asks listeners to identify a pattern or patterns that may be reversed to develop a deeper sense of wellbeing. Listen to this episode . . .

Host Robert Strock discusses and uses examples of how developing our self-inquiry can help move us beyond the conditioning of our past. Many of us get caught in the emotions and the experience of our challenges. We may try to give it our best efforts but often aren’t aware of our essential needs, actions, or qualities that are necessary to guide us. It is very helpful to download the free The Introspective Guides at AwarenessThatHeals.org to more clearly see what is needed to develop. Listen to this episode . . .

Robert Strock explores the continuing path to our own wisdom, a path that does not come cheap and leads us to become our ever-changing best selves. There’s a need for sincerity as we learn how to access our inner wisdom without imposition. We access our wisdom by leaving behind moral pressure established from previous relationships or societal expectations and revering our own genuine state of asking for guidance. Listen to this episode . . .

Host Robert Strock moves deeper into the practice of self-inquiry and how it leads us to examine our quality of life. We return to the question of what is our repeating challenging emotion? As we move through the process of inquiry, we can start looking at whether or not our decisions help take care of everyone at the proverbial table or only a small group of people. It’s a process of looking at our answers without judgment. Listen to this episode . . .

Self-inquiry and guiding questions lead us toward our unique and deeper truths. We learn more and more who we truly aspire to be, and not dominated by our conditioning. We can start with questions like, “What do I need to do for my quality of life? What do I need to let go of to open the door to a greater experience of purpose, a priority for me?” Through a pattern of questioning, we can readjust our behavior and thinking to develop our best selves. We can use inquiry in all aspects of our lives. Listen to this episode . . .

Host Robert Strock leads listeners through the process of using friendly mind and our inner knowing to address difficult relationships in our lives. If we can approach them from a standpoint of causing the least damage and most understanding for both parties, we can have crucial conversations to support ourselves with challenging feelings and relationships. Listen to this episode . . .

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Host Robert Strock teaches about learning to face the truths in our lives. Self-inquiry can teach us to see, prioritize, and let go of patterns that aren’t beneficial to our personal progress. The process of building awareness of our thought and behavioral patterns can help us steer our rudder in the right direction, rather than beating ourselves up or withdrawing because of our perceived weaknesses and mistakes. Listen to this episode . . .

Host Robert Strock discusses the importance of identifying and listening to our own wisdom. We can learn to value paying attention to whatever our challenging emotions are at any moment. This is a major victory. It’s a part of identifying what are our essential needs so we can guide ourselves toward the best version of who we are. We can ask ourselves “What is it that we most need?” and refer to the Introspective Guides on AwarenessThatHeals.org for specific help. Listen to this episode . . .

Host Robert Strock teaches the process of moving from self-criticism to pivoting and accessing our own wisdom through self-inquiry. The process starts when we face challenging emotions. In these moments, we ask ourselves questions, searching for the best of who we are. What is our best self, our best actions, best communication, and best attitudes? These questions will guide us toward the thoughts we will derive benefit to think rather than self-criticizing ones. Listen to this episode . . .