Episode Summary: Bringing Your Heart and Wisdom to Feelings of Inadequacy
In this sixth and final episode on Caring for Feelings of Insecurity, Robert asks you again to stay aware and take notice of your specific feelings of insecurity, then recognize whether it’s something you can control or not. Many things in life are out of our control and may make us feel insecure. Robert reminds us to stay in the present, not the future and focus on what you feel and need in the moment. By using all of the skills learned in this series, you can find the guidance you need to actually become more adequate in all aspects of your life.
Upcoming Episodes: Stay tuned for future meditations in this series that will dive deeper into processing feelings of inadequacy, offering step-by-step guidance on nurturing a healthy, compassionate relationship with yourself. Explore more episodes of Awareness That Heals to deepen your self-understanding and grow your emotional wellness.
Resources related to this episode
• Robert Strock Website
• Podcast Episode Video (YouTube)
• Robert’s Book, “Awareness that Heals”
• The Introspective Guides (Free Download)