Awareness that Heals

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Guided Meditations

Awareness of Aggression

March 31, 2020
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Conversations on Awareness that Heals

The Great Loss Spiritual Teachers Withholding Their Own Challenges

March 28, 2020
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Corona Virus

Why you should stop obsessing about coronavirus news, and how to do it.

March 25, 2020
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Passages from Awareness that Heals

Accessing Awareness that Heals

March 21, 2020
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Passages from Awareness that Heals

Developing Wisdom Guidance

March 21, 2020
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Guided Meditations

Understanding Healing Awareness

March 7, 2020
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Conversations on Awareness that Heals

How Friendly Mind is Different than Other Approaches

February 21, 2020
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Conversations on Awareness that Heals

Caring About Our Tone of Voice

February 20, 2020
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Guided Meditations

Fear and Courage

January 27, 2020
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Australia Bush Fires

Australia’s devastating fires are still burning. Here’s how you can help.

January 27, 2020
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Conversations on Awareness that Heals

Using Friendly Mind When Your Feel the Worst

January 20, 2020
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Passages from Awareness that Heals

Inquiring from the Heart – Part 3

January 27, 2020
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Passages from Awareness that Heals

Inquiring from the Heart – Part 2

January 27, 2020
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Passages from Awareness that Heals

Inquiring from the Heart – Part 1

January 27, 2020
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Guided Meditations

Tuning into Tone of Voice

January 14, 2020
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Conversations on Awareness that Heals

Communicating More Effectively With Your Teen

January 14, 2020
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Help Wanted Sign

Increasing the minimum wage by $1 could reduce US suicide rates, study finds

January 14, 2020
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Abraar Karan

Opinion: It’s Time To End The Colonial Mindset In Global Health

January 14, 2020
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Guided Meditations

Humility

January 9, 2020
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Conversations on Awareness that Heals

How to Take Care of Yourself During a Serious Illness

January 9, 2020
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The Future of Mindfulness

The Future of Mindfulness

January 9, 2020
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Al Asad Airbase

Iranian commander vows “harsher revenge” against U.S.

January 9, 2020
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Volunteer Day with Skid Row Project

December 27, 2019
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Ram Dass - Meditation Photo

Ram Dass, Spiritual Teacher And Psychedelics Pioneer, Dies At 88

December 27, 2019
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Mitch McConnell

Don’t let Mitch McConnell conduct a Potemkin impeachment trial

December 27, 2019
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Climate Activist Greta Thunberg - Time Cover

Greta Thunberg: TIME’s 2019 Person of the Year

December 27, 2019
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Passages from Awareness that Heals

Moving from Self-Rejection toward Self-Compassion – Part 3

December 22, 2019
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Passages from Awareness that Heals

Moving from Self-Rejection toward Self-Compassion – Part 2

December 9, 2019
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Conversations on Awareness that Heals

Fostering Healing To Our Perilous World

December 9, 2019
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Guided Meditations

Opening The Heart

December 9, 2019
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OK Boomer Meme Fair

“OK Boomer” Captures the Tension Between Young and Old. Must It Be so Dismissive?

December 9, 2019
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Trump Exposed - Politico

Trump Exposed: A Brutal Day for the President

December 9, 2019
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Meditation Image #1

Meditation, Mindfulness Hold Promise for Pain Treatment, Curbing Opioid Use

November 17, 2019
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Passages from Awareness that Heals

Moving from Self-Rejection toward Self-Compassion, Part 1

November 17, 2019
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Guided Meditations

A Deeper Dive Into Friendly Mind

November 17, 2019
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Education

New, Strong Evidence For Problem-Based Learning

November 17, 2019
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In this series, we take a look at one of the eight key practices for navigating life’s challenges that are explored in my new book, Awareness That Heals. For more, order the book today and receive a 10% new release discount and free shipping.

The Global Bridge Foundation fundraiser with Indivisible

November 4, 2019
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Guided Meditations

From Self-Judgement to Self-Compassion

November 4, 2019
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Mindfulness Training

5 Reasons Your Company Should be Investing in Mindfulness Training

November 4, 2019
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Passages from Awareness that Heals

Cultivating Friendly Mind – Part 3

November 4, 2019
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Hurricane Dorian Survivors

For Hurricane Dorian Survivors, Emotional Distress Lingers

October 25, 2019
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Shrimp Photo

Climate Change Will Make Seafood Scarcer and More Dangerous

October 25, 2019
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Passages from Awareness that Heals

Cultivating Friendly Mind – Part 2

October 25, 2019
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Passages from Awareness that Heals

Communicate With Your Own Soul

October 15, 2019
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Conversations on Awareness that Heals

Confronting Impossible Standards with Friendly Mind

October 15, 2019
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Joshua Brown Photo

Botham Jean’s Neighbor, a Key Witness in Amber Guyger Trial, Shot to Death in Dallas

October 15, 2019
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Poverty is Down — But Concerns About Homelessness Remain Up

October 15, 2019
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Passages from Awareness that Heals

Cultivating Friendly Mind – Part 1

October 15, 2019
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Passages from Awareness that Heals

Accessing Awareness that Heals – Part 3

October 10, 2019
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Passages from Awareness that Heals

Accessing Awareness that Heals – Part 2

October 10, 2019
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Guided Meditations

Hand on Heart Guided Meditation for Anger

October 10, 2019
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Passages from Awareness that Heals

The Six Principles of Friendly Mind

October 10, 2019
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Global Outreach

The Indivisible Project

October 10, 2019
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Trump Pushed Ukraine to Investigate Joe Biden, Transcript Shows

October 10, 2019
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Passages from Awareness that Heals

Accessing Awareness that Heals – Part 1

October 1, 2019
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Conversations on Awareness that Heals

Friendly Mind is Gold at Times of Need

October 1, 2019
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Guided Meditations

Being Present

October 1, 2019
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Global Outreach

Envision. Enlighten. Empower.

October 1, 2019
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Extreme Heat Sign

5 Buddhist Practices to Help Tackle Climate Change

October 1, 2019
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