Episode Summary: Being Aware of Inadequacy Feelings and Asking Questions From Your Heart
In this fourth part of exploring the emotion of inadequacy, Robert asks you to look deep into your heart and begin to ask some questions to reveal how you can care for your feelings of inadequacy specifically. Questions such as; what messages do I want to send to myself when I feel inadequate? What thoughts are most helpful to care for myself when I am in this state?
When you are aware of your feelings of inadequacy, you can add this element of asking questions from your heart. They’re all aimed at caring for yourself, and providing guidance as to how you can move in a direction that’s going to make you feel more adequate, more satisfied and more fulfilled bringing you greater peace overall.
Upcoming Episodes: Stay tuned for future meditations in this series that will dive deeper into processing feelings of inadequacy, offering step-by-step guidance on nurturing a healthy, compassionate relationship with yourself. Explore more episodes of Awareness That Heals to deepen your self-understanding and grow your emotional wellness.
Resources related to this episode
• Robert Strock Website
• Podcast Episode Video (YouTube)
• Robert’s Book, “Awareness that Heals”
• The Introspective Guides (Free Download)