In this episode of Awareness That Heals, we begin an insightful series exploring the often overwhelming emotion of inadequacy. Guided by host Robert Strock, this six-part series helps you understand and transform feelings of self-doubt through focused meditation.
Robert introduces the first meditation on “awareness of awareness,” a unique practice that invites you to observe your inner experience without attaching to specific thoughts or emotions. This technique lays the groundwork for building self-compassion and learning to sit with challenging feelings rather than suppressing or judging them.
If you’ve ever struggled with feelings of not being enough, this series will be a gentle yet powerful guide to finding emotional resilience and self-acceptance.
What You’ll Discover in This Episode:
- How to cultivate “awareness of awareness” and create space between your emotions and your sense of self.
- Practical steps to work with feelings of inadequacy without judgment.
- An introduction to a series of meditations designed to support emotional healing and self-compassion.
Upcoming Episodes: Stay tuned for future meditations in this series that will dive deeper into processing feelings of inadequacy, offering step-by-step guidance on nurturing a healthy, compassionate relationship with yourself.
Resources related to this episode
• Robert Strock Website
• Podcast Episode Video (YouTube)
• Robert’s Book, “Awareness that Heals”
• The Introspective Guides (Free Download)