Awareness that Heals

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Being Aware of Inadequacy Feelings and Caring For Them, Episode 127

December 1, 2024
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Being Aware of Awareness, Episode 126

November 3, 2024
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Unlock Your Inner Resilience for Anxiety Relief, Episode 125

October 6, 2024
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Transform Anxiety into Strength with Self-Compassion, Episode 124

September 8, 2024
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How Sensitivity and Honesty Can Help You Through Anxiety

How Sensitivity and Honesty Can Help You Through Anxiety, Episode 123

August 4, 2024
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The Benefits of Welcoming Anxiety - Episode 122

The Benefits of Welcoming Anxiety

July 7, 2024
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Finding Our Intention to Care For Ourselves While We’re Anxious - Episode 121

Finding Our Intention to Care

June 2, 2024
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Bringing Softness to the Awareness of Your Anxiety - Episode 120

Bringing Softness to the Awareness of Your Anxiety

May 5, 2024
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Finding a Place in Your Heart to Move Toward Acceptance - Episode 119

Finding a Place in Your Heart to Move Toward Acceptance

March 31, 2024
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Discovering Trust and Support When You're Anxious - Episode 118

Discovering Trust and Support When You’re Anxious

March 17, 2024
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Helpful Guidance to Manage Anxiety - Episode 117

Helpful Guidance to Manage Anxiety

March 3, 2024
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Embrace Your Journey Toward Self-Compassion - Episode 116

Embrace Your Journey Toward Self-Compassion

February 18, 2024
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Acceptance Is an Important Aid in Managing Anxiety - Episode 115

Acceptance Is an Important Aid in Managing Anxiety

February 4, 2024
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Become an Observer to Care for and Accept Your Anxiety - Episode 114

Become an Observer to Care for and Accept Your Anxiety

January 21, 2024
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Six Steps to Find Relief from Resistant Emotions - Episode 113

Six Steps to Find Relief from Resistant Emotions

January 8, 2024
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How to Work through Anger Without Creating Harm - Episode 112

How to Work through Anger without Creating Harm

December 24, 2023
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Awareness of Aggressive Feelings Can Lead to Inner Peace - Episode 111

Awareness of Aggressive Feelings Can Lead to Inner Peace

December 10, 2023
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How to Use Challenging Feelings to Discover Core Needs - Episode 110

How to Use Challenging Feelings to Discover Core Needs

November 26, 2023
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How to Access Courage and Safety through Fear - Episode 109

How to Access Courage and Safety through Fear – Episode 109

November 12, 2023
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The Vital Connection between Feelings and Needs - Episode 108

The Vital Connection between Feelings and Needs – Episode 108

October 29, 2023
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Connect Challenging Emotions with Core Needs to Build Self-Worth - Episode 107

Connect Challenging Emotions with Core Needs – Episode 107

October 15, 2023
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Listening to Frustration to Discover and Care for Your Needs - Episode 106

Listening to Frustration to Discover and Care for Your Needs – Episode 106

October 1, 2023
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Change Your Quality of Life With Tone of Voice Awareness - Episode 105

Change Your Quality of Life With Tone of Voice Awareness – Episode 105

September 17, 2023
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How to Use Tone of Voice to Enhance Your Well-being - Episode 104

How to Use Tone of Voice to Enhance Your Well-being – Episode 104

September 3, 2023
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Embrace Your Challenging Emotions through Keen Inquiry - Episode 103

Embrace Your Challenging Emotions through Keen Inquiry – Episode 103

August 20, 2023
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How to Embrace Your Insecurities - Episode 102

How to Embrace Your Insecurities – Episode 102

August 6, 2023
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How to Discover Your Healing Wisdom - Episode 101

How to Discover Your Healing Wisdom – Episode 101

July 23, 2023
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Self-Reflection Will Help You Develop Self-Awareness_Episode-100

Self-Reflection Will Help You Develop Self-Awareness – Episode 100

July 9, 2023
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The Paradox of Opening to Challenging Feelings - Episode 99

The Paradox of Opening to Challenging Feelings – Episode 99

June 17, 2023
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The Benefits of Heart-Centered Inquiry - Episode 98

The Benefits of Heart-Centered Inquiry – Episode 98

June 11, 2023
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How to Respond to Self-Rejection in a Healing Manner - Episode 97

How to Respond to Self-Rejection in a Healing Manner – Episode 97

May 28, 2023
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Episode 96 - How to Discover and Overcome Self-Rejection

How to Discover and Overcome Self-Rejection – Episode 96

May 14, 2023
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Expand Your Ability to Care for Yourself through Self-Compassion - Episode 95

Expand Your Ability to Care for Yourself through Self-Compassion – Episode 95

April 30, 2023
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How to Follow Your Own Wisdom - Episode 94

How to Follow Your Own Wisdom – Episode 94

April 16, 2023
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How to Trust Wise Thoughts When You’re Suffering - Episode 93

How to Trust Wise Thoughts When You’re Suffering – Episode 93

April 2, 2023
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Self-Compassion_The Missing Ingredient to Lasting Change - Episode 92

Self-Compassion: The Missing Ingredient to Lasting Change – Episode 92 (video)

March 19, 2023
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Guided Meditation That Provides Tools to Deal With Challenging Emotions - Episode 91

Guided Meditation That Provides Tools to Deal With Challenging Emotions – Episode 91 (video)

March 5, 2023
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Guided Meditation to Reveal Your Most Challenging Emotions - Episode 90

Guided Meditation to Reveal Your Most Challenging Emotions – Episode 90 (video)

February 19, 2023
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Why We Need to Heal Childhood Patterns - Episode 89

Why We Need to Heal Childhood Patterns – Episode 89

February 5, 2023
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The Impact Childhood Relationships Have on Us Today - Episode 88

Relating To The Unconscious Identity We Carry With Us Into Adulthood – Episode 88

January 22, 2023
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Neurotic Responsibility: Creating more mutuality in your relationships - Episode 87

Neurotic Responsibility: Creating More Mutuality In Your Relationships – Episode 87

January 8, 2023
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Identifying Neurotic Responsibility - Episode 86

Identifying Neurotic Responsibility – Episode 86

December 25, 2022
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Introspective Guides: Am I Looking to be Aware of Where I Am Not? - Episode 85

Introspective Guides: Am I Looking to be Aware of Where I am Not? – Episode 85

December 11, 2022
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Moving Past the Overwhelm of a Globe in Crisis - Episode 84

Moving Past the Overwhelm of a Globe in Crisis – Episode 84

November 27, 2022
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Introspective Guides: Relating to the Dangers in Our World Today - Episode 83

Introspective Guides: Relating to the Dangers in Our World Today – Episode 83

November 13, 2022
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Introspective Guides: How Anger Can Serve Us - Episode 82

Introspective Guides: How Anger Can Serve Us – Episode 82

October 30, 2022
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Caring for Ourselves in Crucial Times - Episode 81

Caring for Ourselves in Crucial Times – Episode 81

October 23, 2022
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Developing a Healthy Duality - Episode 80

Developing a Healthy Duality – Episode 80

October 16, 2022
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Developing a Wise Friendly Mind When It Matters Most - Episode 79

Developing a Wise Friendly Mind When It Matters Most – Episode 79

October 9, 2022
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Introspective Guides: Focusing on the Possible - Episode 78

Introspective Guides: Focusing on the Possible – Episode 78

October 2, 2022
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The Golden Keys to Fear and Anxiety - Episode 77

Introspective Guides: The Golden Keys to Transform Fear & Anxiety – Episode 77

September 25, 2022
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Accessing Guidance in Times of Need - Episode 76

Introspective Guides: Accessing Guidance In Times of Need- Episode 76

September 18, 2022
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Introspective Guides: Reeling Back After Being Triggered by Insecurity - Episode 75

Introspective Guides: Learning How To Make Insecurity Your Friend – Episode 75

September 11, 2022
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Introspective Guides: Dealing with Vulnerable Feelings & Our Defenses Against Them - Episode 74

Introspective Guides: Dealing with Vulnerable Feelings & Our Defenses Against Them – Episode 74

September 4, 2022
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Introspective Guides: Creating a Positive Relationship to Insecurity - Episode 73

Introspective Guides: Creating a Positive Relationship to Insecurity – Episode 73

August 28, 2022
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Contemplating a New Normal to Achieve Greater Fulfillment & Interconnectedness - Episode 72

Contemplating a New Normal to Achieve Greater Fulfillment & Interconnectedness – Episode 72

August 21, 2022
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Introspective Guides: When Anxiety Arises - Episode 71

Introspective Guides: When Anxiety Arises – Episode 71

August 14, 2022
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Introspective Guides 101 - Episode 70

Introspective Guides 101 – Episode 70

August 7, 2022
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Identifying Your Ways of Being With Resistant Emotions & Responding from Wisdom - Episode 69

Identifying Your Ways of Being With Resistant Emotions & Responding from Wisdom – Episode 69

July 31, 2022
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Moving from Being Angry Toward What You Really Need - Episode 68

Moving from Being Angry Toward What You Really Need – Episode 68

July 24, 2022
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Pausing in Anger to Move Toward a State of Well-Being - Episode 67

Pausing in Anger to Move Toward a State of Well-Being – Episode 67

July 17, 2022
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Transforming Anger & Resisting Emotions into Intimacy & Strength - Episode 66

Transforming Anger & Resisting Emotions into Intimacy & Strength – Episode 66

July 10, 2022
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Containment: Feeling as Fully as Possible in a Safe Way & Accessing our Needs - Episode 65

Containment: Feeling as Fully as Possible in a Safe Way & Accessing our Needs – Episode 65

July 3, 2022
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Increase Your Quality of Life One Awareness at a Time - Episode 64

Increase Your Quality of Life One Awareness at a Time – Episode 64

June 26, 2022
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We Are Not Limited to Dominantly Identifying with Our Feelings - Episode 63

We Are Not Limited to Dominantly Identifying with Our Feelings – Episode 63

June 19, 2022
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By Facing Difficult Feelings, It Gives Us the Best Chance to Feel Good - Episode 62

By Facing Difficult Feelings, It Gives Us the Best Chance to Find Peace – Episode 62

June 12, 2022
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The Vital Link Between Feelings and Needs - Episode 61

The Vital Link Between Feelings and Needs – Episode 61

June 5, 2022
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You Can't Always Get What You Want - Episode 60

You Can’t Always Get What You Want, but if You Try, Sometimes, You Get What You Need – Episode 60

May 29, 2022
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The Starting Point is Always Awareness - Episode 59

The Starting Point is Always Awareness – Episode 59

May 20, 2022
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Happiness & Fulfillment: Balancing our Life Equations - Episode 58

Happiness & Fulfillment: Balancing our Life Equations – Episode 58

May 15, 2022
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Recognizing Tendencies: Do I Stew or Surpress - Episode 57

Recognizing Tendencies: Do I Stew or Suppress? – Episode 57

May 8, 2022
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Greeting Difficult Emotions with Support and Wisdom - Episode 56

How to Greet Difficult Emotions with Support and Wisdom – Episode 56

May 1, 2022
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When Desires go Awry: Redefining Success to be Inclusive - Episode 55

When Desires go Awry: Redefining Success to be Inclusive – Episode 55

April 24, 2022
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Distinguishing Unrealistic Desires from Essential Needs - Episode 54

Distinguishing Unrealistic Desires from Essential Needs – Episode 54

April 17, 2022
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Moving from our challanges toward a state of wellbeing - Episode 53

Moving from our Challenges toward a State of Wellbeing – Episode 53

April 10, 2022
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How can we find dignity and peace in challenging feelings and situations - Episode 52

How can we find dignity and peace in challenging feelings and situations? – Episode 52

April 3, 2022
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How can understanding our feelings and needs can help us take care of ourselves - Episode 51

How understanding our feelings and needs can help us take care of ourselves – Episode 51

March 27, 2022
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How a healthy amount of self-doubt can help you build a better relationship with yourself - Episode 50

How a healthy amount of self-doubt can help you build a better relationship with yourself – Episode 50

March 20, 2022
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How can tone of voice help us expand our quality of life - Episode 49

How can tone of voice help us expand our quality of life? – Episode 49

March 13, 2022
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What does intention to heal or to care have to do with our tone of voice - Episode 48

What does intention to heal or to care have to do with our tone of voice? – Episode 48

March 6, 2022
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How tone of voice can help you convey what you mean - Episode 47

How tone of voice can help you convey what you mean – Episode 47

February 27, 2022
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Moving from impulsiveness to conductors of our tone of voice - Episode 46

Moving from impulsiveness to conductors of our tone of voice – Episode 46

February 20, 2022
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Why is Tone of Voice so important - Episode 45

Why is Tone of Voice so important? – Episode 45

February 13, 2022
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How We Respond to our Feelings is More Important than What We Feel - Episode 44

How We Respond to our Feelings is More Important than What We Feel – Episode 44

February 6, 2022
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Why it's important to use supportive wisdom when expressing your boundaries - Episode 43

Why it’s important to use supportive wisdom when expressing your boundaries – Episode 43

January 30, 2022
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How can you find and use Wisdom to navigate difficult feelings? - Episode 42

How can you find and use Wisdom to navigate difficult feelings? – Episode 42

January 23, 2022
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Developing Inquiry and Following the Wisdom It Reveals - Episode 41

Developing Inquiry and Following the Wisdom It Reveals – Episode 41

January 16, 2022
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The relationship between inquiry and wisdom guidance - Episode 40

The relationship between inquiry and wisdom guidance – Episode 40

January 9, 2022
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How to expand your quality of life? Ask questions. - Episode 39

How to expand your quality of life? Ask questions. – Episode 39

January 2, 2022
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How can I take care of myself today? - Episode 38

How can I take care of myself today? – Episode 38

December 26, 2021
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Hello, it’s your wisdom guidance-can you hear me - Episode 37

Hello, it’s your wisdom guidance—can you hear me? – Episode 37

December 19, 2021
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Listening to Our Own Needs and Wisdom - Episode 36

Listening to Our Own Needs and Wisdom – Episode 36

December 12, 2021
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Becoming Aware of Our Essential Needs - Episode 35

Becoming Aware of Our Essential Needs – Episode 35

December 5, 2021
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Developing our Own Wisdom from Inner Inquiry - Episode 34

Developing our Own Wisdom from Inner Inquiry – Episode 34

November 28, 2021
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Identifying our Repeating Challenging Emotion - Episode 33

Identifying Our Repeating Challenging Emotion – Episode 33

November 21, 2021
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The Art of Asking Questions - Episode 32

The Art of Asking Questions – Episode 32

November 14, 2021
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The Question That Matters Most - Episode 31

The Question That Matters Most – Episode 31

November 7, 2021
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Inner Knowing As Part Of Friendly Mind - Episode-30

Inner Knowing as Part of Friendly Mind – Episode 30

October 31, 2021
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Facing Truths in Our Lives through Inquiry and Awareness - Episode 29

Facing Truths in Our Lives Through Awareness and Inquiry – Episode 29

October 24, 2021
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The Importance of Listening to Our Own Wisdom - Episode 28

The Importance of Listening to Our Own Wisdom – Episode 28

October 17, 2021
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Inquiring from the Heart to Access Wisdom - Episode 27`

Inquiring from the Heart to Access Wisdom – Episode 27

October 10, 2021
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Confusion, Self-Compassion, and Introspective Questioning - Episode 26

Confusion, Self-Compassion, Introspective Questioning – Episode 26

October 3, 2021
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Disempowering Self-Rejection - Episode 25

Disempowering Self-Rejection – Episode 25

September 26, 2021
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Changing Responses to Difficult Emotions - Episode 24

Changing Responses to Difficult Emotions – Episode 24

September 18, 2021
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Cultivating Self-Acceptance and Balance - Episode 23

Cultivating Self-Acceptance and Balance – Episode 23

September 12, 2021
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Continual Progression and Personal Evolution - Episode 22

Continual Progression and Personal Evolution – Episode 22

September 5, 2021
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Developing-Self Compassion with Patience - Episode-21

Developing Self-Compassion with Patience – Episode 21

August 29, 2021
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Develop Self-Compassion and Activate Healing Intention - Episode 20

Develop Self-Compassion and Activate Healing Intention – Episode 20

August 22, 2021
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Acceptance and Self-Compassion Illuminate Self-Rejection - Episode 19

Acceptance and Self-Compassion Illuminate Self-Rejection – Episode 19

August 15, 2021
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See What's Challenging From A Nonjudgmental Place

See What’s Challenging From A Nonjudgmental Place – Episode 18

August 8, 2021
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Moving From Self-Rejection Toward Self-Compassion

Moving From Self-Rejection Toward Self-Compassion – Episode 17

August 1, 2021
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Focusing on the Present and Near Future – Episode 16

Focusing on the Present and Near Future – Episode 16

July 24, 2021
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Never Try to Solve the Impossible - Episode-15

Never Try to Solve the Impossible – Episode 15

July 17, 2021
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The Power of Realistic Best Efforts - Episode-14

The Power of Realistic Best Efforts – Episode 14

July 11, 2021
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Empathic Thoughts Can Guide Us when Were in Hell - Episode 13

Empathic Thoughts Can Guide Us when We’re in Hell – Episode 13

July 4, 2021
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Developing Empathic Wisdom Thoughts - Episode 12

Developing Empathic Wisdom Thoughts – Episode 12

June 27, 2021
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Appereciating the Awareness of Challenges - Episode 11

Appreciating the Awareness of Challenges – Episode 11

June 20, 2021
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Why You Can't Just Think Positive to Feel Better - Episode 10

Why You Can’t Just “Think Positive” to Feel Better – Episode 10

June 13, 2021
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Transforming Emotional and Spiritual Standards - Episode 9

Transforming Emotional and Spiritual Standards – Episode 9

June 6, 2021
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Overcoming Family Conditioning - Episode 8

Overcoming Family Conditioning – Episode 8

May 30, 2021
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Friendly Mind: More Central than Feelings - Episode 7

Friendly Mind: More Central than Feelings – Episode 7

May 23, 2021
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ResponsivebWisdom - Episode-6

Responsive Wisdom – Episode 6

May 13, 2021
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Friendly Mind - Episode 1

Healing Awareness – Episode 5

May 9, 2021
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Awareness with Intention to Heal - Part 1

Life’s Challenges with Intention to Heal – Episode 4

May 2, 2021
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Stable Intellectual Awareness – Episode 3

April 25, 2021
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Fleeting Awareness

Fleeting Awareness – Episode 2

April 18, 2021
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Being Aware of Being Unaware

Being Aware of Being Unaware – Episode 1

April 18, 2021
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