Seeing the immense importance and power of learning how to experience aggression without either acting it out or suppressing it. We are guided to create a safe space or container where we actually exaggerate our anger as a means to see it more clearly. This is an act of peace, as it can make us more harmless. (As I imagine my most frequent way of becoming aggressive) Inquiry: How can I contain my anger in a way isn’t suppressing it? What are the most creative ways for me to feel it without immediately reacting?