On this week’s episode of Awareness that Heals, we will look at how to best deal with the challenging emotions that show up most frequently and also investigate our attitude toward those feelings. The goal is for you to expand your ability to care for yourself through self-compassion. There are two key aspects to be aware of. The first is becoming aware of the hard feeling or challenge that you experience most. The second is the self-judgment that arises in the form of feeling inadequate. Use the tools and resources offered at AwarenessThatHeals.org to effect a fundamental shift that will allow you to say “yes” to self-acceptance, and “no” to self-rejection. This act of self-compassion can bring a monumental change and will expand your ability to care for yourself during difficult challenges.