• Heartfelt Inquiry Brings a Meaningful Response

    Heartfelt Inquiry Brings a Meaningful Response

    This video focuses more on body awareness and breathing patterns as a way into the inquiry process. By finding supportive questioning within and noticing tendencies where we are judgmental in our inquiries, we can develop more self compassion and capacity to be more caring toward others.

    • Allow inner eyes to see and be gentle
    • Body awareness and rhythmic breathing
    • What is my most difficult central emotion?
    • Foster healing not the challenging feeling
    • Supportively question into heart capacity without judgment
    • Look for improving qualities with the questions
    • Evolutionary step in psychological and spiritual development
    • Deepen self compassion, and with others
    • Highlight best efforts and expanded capacity toward best self
  • Using Inquiry to Awaken Wisdom

    Using Inquiry to Awaken Wisdom

    Through self-reflection and inquiry, explore your thoughts, beliefs, and experiences to develop a greater understanding of yourself and the world around you, which leads to the growth of wisdom.

  • Embracing Not-Knowing: The Art of Inquiry and the Path to Wisdom

    The Cultural Bias Toward Knowing

    In our society, knowledge is highly valued. We are taught that it is more honorable to know than to admit uncertainty. However, as we explore this bias, it becomes evident that staying on the surface of life’s issues makes it easier to feel like we “know.” Yet, when we delve into deeper topics—intimacy, purpose, spirituality, psychological insights, or life and death—the experience of not-knowing naturally emerges.

    Many of us equate not-knowing with weakness, embarrassment, or inadequacy. This doesn’t usually come in the form of consciously thinking that we’re inadequate: it’s that we avoid staying with situations where we don’t know how to respond that we avoid because we have these feelings underground. This is very ironic, as it is actually the most valuable starting point for depth exploration. If we know something it’s easy and when we don’t it requires humility and self-confidence to stay with the uncertainty. Unfortunately, few of us have been taught to respect and revere this state.

    Not-Knowing as a Path to Depth and Growth

    In my 50 years of counseling, I can hardly recall a session that didn’t involve an element of not-knowing. Thousands of times, I have emphasized to clients that not-knowing is not only the perfect starting point but also an essential gateway to contemplation and growth.

    Rather than resisting uncertainty, we need to honor it. True depth, contemplation and wisdom come from embracing not-knowing rather than running from it. If we avoid it, we also avoid the deeper components of life that lead to genuine transformation.

    Questions That Lead to a Fuller Life

    Consider the areas in your life where your most honest response is, “I don’t know.” To help uncover them, ask yourself:

    • How can I strengthen my relationship with my partner or closest friends?
    • What courage do I need to summon to pursue my deepest needs?
    • Where in my life do I need more perseverance, and how can I develop it?
    • What is the most important conversation I need to have, and how do I find the wisdom to do so?
    • What small but impactful step can I take toward my sense of purpose?
    • What habit do I need to change, and what has been stopping me?
    • Where in my life do I need better balance, and what is holding me back?
    • What are my true beliefs and feelings about death, beyond one dimensional answers?
    • What is one area I could explore that would lead to a deeper, more fulfilling life?

    Each of these questions invites discomfort and uncertainty. Yet, avoiding them means avoiding personal evolution.

    Small Steps Through Uncertainty

    One of the greatest challenges of not-knowing is that it can make us feel powerless. However, rather than seeking immediate, definitive answers, we can focus on small steps forward.

    For example, if you feel uncertain about how to contribute to a cause, such as addressing climate change or political engagement, the starting point might be as simple as:

    • Registering to vote
    • Writing to a representative
    • Researching influential organizations to join
    • Seeking the closest friend that you trust who is more engaged and connected than you are

    Instead of sitting on the sidelines, paralyzed by uncertainty, we can learn to embrace the unknown and move forward one step at a time.

    The Danger of Stagnation

    If I go through a day without experiencing some form of not-knowing, it signals that I’m taking a vacation from life. Rest and relaxation are important, but allowing this to become our default state leads to stagnation.

    As my mother used to say, some people live their lives on repeat, never questioning, never evolving. She joked that they could simply record their life on video and replay it instead of living it. While this might sound harsh, it speaks to the importance of curiosity and continuous growth.

    I once witnessed my father, in a moment of uninhibited honesty due to post-transplant medication, tell an old acquaintance, “Get the hell out of my house. You’re the most boring person I’ve ever met.” While he would never have said this in his right mind, the truth was undeniable—some people remain trapped in a predictable, unexplored existence. This doesn’t mean they’re not good or even great people, however it means that they aren’t likely to grow in this life.

    Choosing the Road Less Traveled

    Most of us have been raised with a predefined blueprint for life: be successful, get married, have children, follow the rules. But what if we questioned these norms? What if we sought a deeper sense of purpose beyond what society has taught us?

    True fulfillment comes from embracing not-knowing as a lifelong companion. As the classic book title suggests, we will benefit if we choose “The Road Less Traveled”—a path of curiosity, self-inquiry, and continual reinvention.

    Your Invitation to Growth

    What is one area in your life where you’ve answered, “I don’t know” to a deeply important question? Rather than seeing this as a failure, consider it an open door to growth, intimacy, and inspiration.

    We live in uncertain and perilous times. Instead of avoiding these questions, we can ask:

    • How can I help?
    • What will bring dignity to my life in these challenging times?

    As John Lennon famously said, “I hope someday you’ll join us.” Let’s be among those who ask the questions that matter—those willing to embrace not-knowing and turn it into a journey of meaning, depth, and action.

  • Embrace Your Challenging Emotions through Keen Inquiry

    Embrace Your Challenging Emotions through Keen Inquiry

    In this episode, we learn to use inquiry to ask questions designed to nurture one’s heart. These questions may include: “How can I care for myself?” “How can I support myself when I’m feeling intense emotions?” When you thoroughly explore the question, you can access your capacity to observe it transparently, without negativity, simply witnessing it as a challenging emotion. Learning how to support yourself when you’re in such a difficult emotion is both subtle and powerful. It is a three-step process of embracing and identifying the emotion or feeling, asking the right questions that will guide you to care for yourself during the experience, then listening to the guidance and giving your best efforts to fulfill what is being suggested. Keep in mind that your tone of voice matters a lot.

  • The Benefits of Heart-Centered Inquiry

    The Benefits of Heart-Centered Inquiry

    This episode offers a detailed look into the benefits of asking questions from the heart. The benefits of heart-centered inquiry, and honest contemplation supported by guided meditation, can offer a pathway that deepens the understanding of what is most difficult for you. No matter what feelings are present, this awareness provides you with an opportunity to evolve toward healing using the power of your innate wisdom. Being able to ask questions from the heart and developing the capacity to observe the answers opens the door to the possibility of responding to challenging feelings in a healing manner—rather than being owned by them through suppression, absorption, or acting out unintentionally.