What they are

Introspective Guides

While it sounds obvious, many of us simply don’t realize that there is a link between our feelings and our underlying needs that often go unmet. These Guides are designed to help us more accurately understand what we feel and guide us to what it is we’re missing. The Underlying Needs/Qualities list can help us discern the underlying needs that correspond to and are connected to the feelings, and, by doing so, help us see what to pursue that will be most healing for our lives and for those around us.