This teaching guides you to an awareness of the challenging feelings and thoughts we have, that are the very areas we need to explore in order to begin to heal. If you have a sense of avoiding, suppressing, or judging parts you don’t like, this teaching will help you be able to tolerate the process and help make peace with those difficult parts of you that need to be explored in order to change and grow.
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How to Respond to Self-Rejection in a Healing Manner
The focus of this episode is on the importance of recognizing challenging emotions and responding to them in a healing manner. Robert encourages listeners to value and care for themselves during these times and offers strategies such as self-acceptance, informal prayer, and identifying supportive thoughts. Guided meditation is also recommended as a helpful tool for effectively responding to personal challenges. By cultivating an awareness of our challenging emotions and developing an observer or witness within ourselves, we can learn to care for ourselves and identify our essential needs.
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